The golf swing places high demands on the shoulders. The repetition of the swing also helps to make the shoulder a prime target for strain and injury. Stretching and improving the muscular strength of the shoulder area can do much to not only improve and prevent...

Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more...